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The “How’s Your Body Holding Up?” Quiz

(Because pretending we’re 21 forever isn’t working anymore…)

1. How would you describe your energy levels throughout the day? *

Like a freakin’ superhero—morning to night, no problem.

Good in the morning, but by 3 PM, I’m questioning my life choices.

Up and down—I run on caffeine, hope, and sheer willpower.

What energy? I’m running on fumes and bad decisions.

2. How do you feel when you wake up? *

Fully rested and ready to dominate the day.

I hit snooze but eventually make it out alive.

Groggy, confused, and questioning my existence.

Like I just got body-slammed by a truck in my sleep.

3. How do you feel after a workout (if you even do that sort of thing)? *

I recover faster than Wolverine—bring on the next challenge!

I get a little sore but bounce back like a champ.

My body files a complaint, and I need a few days to recover.

Exercise? Last time I did that, my body called 911 on itself.

4. How well do you sleep at night? *

Like a baby (the kind that actually sleeps, not the kind that screams at 2 AM).

Okay, but my bladder or brain wakes me up for no reason.

Sleep? You mean that thing I used to do before stress and bad habits?

I wake up feeling like I went 10 rounds with Mike Tyson in my sleep.

5. How often does your body feel like it’s not keeping up with your ambitions? *

Never—I’m basically a well-oiled machine.

Occasionally, but I push through with coffee and stubbornness.

Often—I have big dreams, but my body is like, "Nah, fam."

All the time—my mind says "hustle," but my body says "nap."

6. What’s your biggest frustration with aging? *

None—I’m aging like a fine wine (or a really well-preserved Twinkie).

A slight dip in energy and performance, but nothing major.

I swear my metabolism and motivation left me for someone younger.

I feel like I’m falling apart faster than an IKEA shelf with missing screws.

7. How would you describe your metabolism now? *

Still on beast mode—I eat whatever I want with zero regrets.

Slower, but manageable (as long as I don’t look at carbs too long).

Noticeably slower—I just think about food and gain weight.

It’s so slow, I could survive a famine on my fat stores alone.

8. How well do you handle stress? *

I stay cool as a cucumber, even in a burning building.

Pretty good, but don’t test me before my morning coffee.

Not great—stress has a VIP pass to my brain.

If stress burned calories, I’d be a freakin’ supermodel by now.

9. How often do you experience brain fog or forgetfulness? *

Rarely—my brain is sharper than a chef’s knife.

Occasionally—especially after lunch or when I enter a room and forget why.

Constantly—who are you again? What were we talking about?

All the time—my brain has more buffering issues than bad WiFi.

10. How motivated are you to fix all this and start feeling like a rockstar again?

100% ready—I need results NOW.

Super interested, but I need a clear game plan.

Curious—I’m down to learn more but not fully committed yet.

Just browsing… maybe I’ll power up later.

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The “How’s Your Body Holding Up?” Quiz

🔥 Your Personalized Energy & Performance Report 🔥

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